Hormones and their effects on Anxiety !Its not always your mind and thoughts that make you feel powerlessJan 24, 2022Jan 24, 2022
Periods- Painful or Pain freeAs women in our growing up years we have been pre conditioned that periods are associated with pain.Jul 31, 2021Jul 31, 2021
SOUL FOODI am constantly being asked what are healthy foods and unhealthy foods for us . Much has been written about this topic: whole foods vs…Mar 13, 20213Mar 13, 20213
WHY WE SLEEP….Do you have difficulties falling asleep, do you wake up frequently and remain awake, do you feel tired when you wake up, and are you…Jan 24, 2021Jan 24, 2021
FAD DIETS OR LIFESTYLE CHANGES!!As we are soon going to transition into the sparkling New Year, it offers the chance of promise and a ‘clean slate’ of fresh opportunities.Nov 9, 2020Nov 9, 2020
